Weigh In record (no journal entry) for 26 February 2013
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170.0 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1598 kcal
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Fat: 57.04g | Prot: 83.93g | Carb: 201.52g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Roast Beef, Provolone Cheese, Whole Wheat Bread, Sorghum. Dinner: Natural Crispbread Crackers, Dried Cranberries, Feta Cheese, Red Wine Vinegar, Carrots, Scallions or Spring Onions, Celery, Cherry Tomatoes, Boiled Egg, Mixed Salad Greens. Snacks/Other: Fancy Trail Mix, Coffee with Dark Chocolate Chips Non-Fat Greek Yogurt, Bananas . more...
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losing 4.2 lb a week
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