Weigh In record (no journal entry) for 30 November 2019
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199.1 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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1016 kcal
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Fat: 61.05g | Prot: 64.87g | Carb: 49.10g.
Breakfast: Ham and mozzarella omelette, Coffee. Lunch: Woolworths Italian Pesto Pasta Salad. Snacks/Other: Biltong. more...
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steady weight
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Sheawyn's weight history
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