Weigh In record (no journal entry) for 26 February 2013
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192.6 lb
Lost so far: 10.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1998 kcal
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Fat: 52.29g | Prot: 69.02g | Carb: 316.22g.
Breakfast: thick and fluffy, Sugar, Tea (Brewed). Lunch: Filet-O-Fish. Dinner: Raisins, simply grapefruit, Simply Lemonade with Raspberry (Bottle), ginger ale, chicken leg, white rice. Snacks/Other: Honeycrisp Apples. more...
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3186 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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