Weigh In record (no journal entry) for 30 November 2019
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119.9 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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401 kcal
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Fat: 12.30g | Prot: 29.52g | Carb: 42.52g.
Breakfast: Кофе с Молоком, Яйцо Куриное, Ташлинский Творог 5%, с.Пудовъ Рисовая Мука, Летний Луг Кефир 1%. more...
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gaining 5.4 lb a week
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