Weigh In record (no journal entry) for 26 February 2013
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123.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1005 kcal
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Fat: 34.78g | Prot: 73.65g | Carb: 97.39g.
Breakfast: rooibos tea, lemon juice. Lunch: Sauce Curry, onion, chicken breast. Dinner: Legumes Melange Couscous, soy sauce, Colin. Snacks/Other: orange, apple, milk, almond flour, egg, lemon juice. more...
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1746 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 2 hours and 45 minutes, Sleeping - 8 hours, Sitting - 11 hours and 55 minutes, Standing - 1 hour. more...
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losing 0.9 lb a week
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