Weigh In record (no journal entry) for 29 November 2019
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188.2 lb
Lost so far: 48.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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2322 kcal
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Fat: 71.34g | Prot: 187.48g | Carb: 227.47g.
Breakfast: Private Selection Mixed Berries, Legion Whey+, Stonyfield Farm Oikos Organic Plain Greek Yogurt. Dinner: Red Potatoes (Flesh and Skin), Applegate Farms Organic Uncured Sunday Bacon, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill 13" Tortilla, Russet Potatoes (Flesh and Skin), Vital Farms Alfresco Eggs. more...
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gaining 0.7 lb a week
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