Weigh In record (no journal entry) for 29 November 2019
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168.8 lb
Lost so far: 3.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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1750 kcal
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Fat: 73.01g | Prot: 115.09g | Carb: 92.46g.
Breakfast: Profile Creamy Mocha Shake, Bananas , Starbucks Cappuccino (Venti). Lunch: Ham and Cheese Frittata. Dinner: Dirty Martini, Great Value Shredded Mild Cheddar Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Lettuce, Food Club Large Egg, Kroger Ribeye Steak. Snacks/Other: Dry Roasted Almonds (with Salt Added), Cantaloupe (Muskmelon), Dannon Oikos Triple Zero - Strawberry. more...
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losing 2.1 lb a week
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