Weigh In record (no journal entry) for 31 August 2010
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237.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1926 kcal
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Fat: 65.27g | Prot: 221.71g | Carb: 140.19g.
Breakfast: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Premium Chicken Breast Chunk in Water, Premium Chunk Chicken Breast. Dinner: Fat Free Refried Beans, Low Carb Whole Wheat Tortilla, Medium Picante Sauce, Light Sour Cream. Snacks/Other: Milk Chocolate Bar, Sugarless Gum with Xylitol, Water, Sugarfree Spearmint Gum, water, water, Coffee, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sugarless Gum with Xylitol, Water. more...
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3911 kcal
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Activities & Exercise:
Weight Training (moderate) - 27 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours, Running - 6/mph - 23 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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