Weigh In record (no journal entry) for 30 November 2019
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185.4 lb
Lost so far: 35.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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2503 kcal
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Fat: 85.06g | Prot: 224.76g | Carb: 212.54g.
Lunch: 牛肉和豬肉混合肉丸, 蝦仁, 腸粉, 台糖 大豆沙拉油, 芥蘭, 全聯 滷牛花腱, 燒賣, 燒鴨, 蝦餃, 砂糖, 芋頭. Dinner: 蔥, 萬家香 大吟釀醬油, 義美 巧克力冰淇淋, 雀巢 (Nestlé) 雀巢茶品檸檬茶, 鱸魚, 蛤蜊/蜆, 透抽, 義美 傳統板豆腐, Costco Samjin冷凍韓國進口傳統魚板, 年糕, 金針菇, 番茄, 海帶, 炸豆皮, 芋頭, 南瓜, 木耳, 香菇, 絲瓜, 白蘿蔔, 紅蘿蔔, 小白菜, 高麗菜, 蔬菜湯（低鈉，加水）, 日正 太白粉, 雞胸肉. Snacks/Other: 7-11 石安牧場溏心蛋筍飯飯糰, 光泉 光泉無加糖濃豆漿. more...
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losing 2.8 lb a week
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