Weigh In record (no journal entry) for 26 February 2013
|
180.8 lb
Lost so far: 1.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2013:
|
1612 kcal
|
Fat: 81.91g | Prot: 79.64g | Carb: 101.41g.
Breakfast: reddi-whip, strawberries, butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: jalapeno jack cheese, apple, Virtuous Chicken Salad. Dinner: Trader Joe's black bean dip, roast chicken, red wine, Bread Alone whole wheat. Snacks/Other: Trader Joe's mixed nuts. more...
|
|
2572 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
serinde's weight history
|