Weigh In record (no journal entry) for 29 November 2019
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175.0 lb
Lost so far: 45.4 lb.
Still to go: 175.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1804 kcal
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Fat: 66.00g | Prot: 106.84g | Carb: 202.53g.
Breakfast: Egg, ShopRite Hickory Smoked Sliced Bacon, Thomas' Light English Muffin. Lunch: White Rice, Chicken Soup, Turkey Meat . Dinner: Turkey Leg Meat and Skin (Cooked, Roasted) , Kraft Avocado Oil Mayo, Coleslaw , Giant Eagle Cherry Tomatoes. Snacks/Other: Great Value 1/2% Milk, Skippy Creamy Peanut Butter, Post Oreo O's, General Mills Multi Grain Cheerios, Silk Protein Nut Milk Almond & Cashew , Croissant, Half and Half Cream, Sugar, Bananas , Great Value Chewy Granola Bars - S'mores. more...
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gaining 6.9 lb a week
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