dwatsonjr70's Journal, 26 February 2013

232.5 lb Lost so far: 27.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 18.82g | Prot: 150.68g | Carb: 117.97g.   Breakfast: Egg White, Egg White, Large Grade A Eggs (Hard Boiled), Bananas. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Red Peppers. Dinner: Steamed or Poached Cod, Carrots. Snacks/Other: Grapes, Grapes, Gala Apples. more...

3388 kcal

Activities & Exercise: Driving - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...