Kaba's Journal, 29 November 2019

250.0 lb Lost so far: 19.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2948 kcal

Fat: 121.43g | Prot: 139.39g | Carb: 325.11g.   Breakfast: Coffee with Milk, French Toast with Butter. Lunch: Wendy's Jr. Cheeseburger, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). Dinner: DiGiorno Rising Crust Pizza - Supreme, Ready Pac Bistro Bowl Cranberry Walnut Salad. Snacks/Other: Wendy's Chocolate Frosty (Small), Roasted Broiled or Baked Chicken Breast, McDonald's Ice Cream Cone, Chicken Sandwich. more...

2899 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...