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體脂34.9
骨骼肌25.0
Keto+++
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142.2 lb
Lost so far: 19.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1084 kcal
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Fat: 77.90g | Prot: 71.67g | Carb: 19.84g.
Lunch: Ingwer, Rinder Suppenfleisch, 蘿蔔. Dinner: Chongga Cut radish kimchi, 豆芽, 萬里香 朝天椒, Buttella Sonnenblumen Öl, Aldi Bio Eier, Golden Peanut Psyllium husks, Gut & Günstig Toastkäse, 芹菜. Snacks/Other: Haselnusskerne, Mandeln, Erythrit, Original, Eier, Butter, Schlagsahne. more...
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gaining 4.6 lb a week
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