Weigh In record (no journal entry) for 29 November 2019
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222.8 lb
Lost so far: 30.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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1744 kcal
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Fat: 37.45g | Prot: 157.57g | Carb: 189.68g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Habit Burger Veggie Burger. Lunch: Heinz Tomato Ketchup, Coleslaw, Costco New York Strip Steak, Darigold 4% Small Curd Cottage Cheese, Chicken Rice Soup. Dinner: Saltine Crackers, Andersen's Split Pea Creamy Soup. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Trader Joe's Greek Style Nonfat Yogurt - Strawberry. more...
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2886 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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