Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Anjetta
Journal
29 Nov 19
Anjetta's Journal, 29 November 2019
Anjetta's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 November 2019
153.2 lb
Lost so far:
42.8 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2019:
1651 kcal
Fat: 80.92g | Prot: 129.88g | Carb: 93.92g.
Breakfast:
Milram Frühlingsquark Leicht, Stadtbäckerei Junge Haferbrot, Gurke (mit Schale), Tomaten.
Lunch:
Stadtbäckerei Junge Haferbrot, Krone Fisch Stremellachs Natur.
Dinner:
Dönersalat.
Snacks/Other:
Seeberger Mandeln.
more...
2659 kcal
Activities & Exercise:
Watching TV/Computer - 3 hours, Shopping - 45 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Working - 7 hours and 30 minutes.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Anjetta's weight history
view complete history