Weigh In record (no journal entry) for 26 February 2013
|
137.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2013:
|
1997 kcal
|
Fat: 41.05g | Prot: 115.98g | Carb: 294.97g.
Breakfast: Peanut Butter, Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Lite Caesar Salad Dressing, Brown Rice, Mixed Vegetables (Solids and Liquids, Canned), Cod. Dinner: Macaroni. Snacks/Other: Low Fat Ice Cream Cups - Cookies 'N Cream, Chewy Chocolate Chip High Protein Bar, Greek Yogurt - Plain. more...
|
|
2627 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours and 29 minutes, Resting - 5 hours and 15 minutes, Badminton - 2 hours and 1 minute, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lo8i's weight history
|