Weigh In record (no journal entry) for 29 November 2019
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162.9 lb
Lost so far: 31.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1094 kcal
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Fat: 75.08g | Prot: 42.05g | Carb: 66.37g.
Breakfast: Starbucks Cappuccino (Grande). Lunch: Olive Garden Zoodles Primavera (Dinner). Dinner: McDonald's Honey Mustard Sauce, McDonald's Spicy Buffalo Sauce, Green Giant Riced Veggies Cauliflower Medley, Tyson Foods Fajita Chicken Strips, McDonald's Spicy Buffalo Sauce, Almonds, Subway Sugar Cookies. more...
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losing 1.5 lb a week
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kirk_to_enterprise's weight history
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