MMDuff10's Journal, 26 February 2013

145.0 lb Lost so far: 46.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 65.56g | Prot: 92.31g | Carb: 43.79g.   Breakfast: Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices. Dinner: Red Tomatoes, Grilled Chicken Breast (Create Your Own Combo), Classic Ranch Dressing, Fancy Field Greens Tender Lettuce Mix. Snacks/Other: Riesling Wine, Natural Light Beer, Barbecue Flavor Pork Skins. more...

2145 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...