Weigh In record (no journal entry) for 29 November 2019
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243.0 lb
Lost so far: 19.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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787 kcal
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Fat: 10.82g | Prot: 92.54g | Carb: 88.16g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Medifast Mixed Berry Cereal Crunch. Lunch: Medifast S'more Crunch Meal Bar. Dinner: American Value Green Beans (Canned), Turkey Breast Meat. Snacks/Other: Walden Farms Calorie Free Pancake Syrup, Medifast Chocolate Chip Pancakes, Medifast Cappuccino, Medifast Dutch Chocolate Shake. more...
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losing 4.0 lb a week
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