With shoes
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308.8 lb
Lost so far: 1.2 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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3073 kcal
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Fat: 176.76g | Prot: 145.73g | Carb: 217.63g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Fried Potatoes, Hormel Microwave Ready Bacon Original, Toasted White Bread . Lunch: Publix Hotdog Buns, Ball Park Bun Size Franks. Dinner: Roasted Potato (Fat Not Added in Cooking), Butter , Red Wine Shallot Sauce, Pepperidge Farm Puff Pastry Sheets, Brie Cheese , Beef Steak. Snacks/Other: Pepsi Diet Pepsi, Oil Popped White Popcorn . more...
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losing 2.8 lb a week
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