Weigh In record (no journal entry) for 28 November 2019
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187.2 lb
Lost so far: 62.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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1776 kcal
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Fat: 66.40g | Prot: 83.02g | Carb: 188.29g.
Breakfast: Pumpkin Cookie, Bananas, Great Value Half & Half, Applegate Farms Organic Turkey Bacon. Lunch: Sweet Red Peppers, Carrots, Trader Joe's Natural Turkey Summer Sausage, Butternut Squash Soup, Olives, Sabra Classic Hummus. Dinner: Pumpkin Cookie, Bread Stuffing, Whiskey, Turkey Meat . more...
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losing 4.2 lb a week
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