Weigh In record (no journal entry) for 26 February 2013
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250.9 lb
Lost so far: 20.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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2399 kcal
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Fat: 67.13g | Prot: 117.09g | Carb: 330.79g.
Breakfast: Magic Toast, Pão Centeio Integral, Deli Turkey or Chicken Breast Meat, Pears, Suco De Uva, Batavinho. Lunch: Apples, Gelatina, Chicken Breast (Skin Not Eaten), Feijão Carioca Cozido, White Potatoes (Flesh and Skin, Baked), White Rice, Cooked Broccoli (Fat Not Added in Cooking), Cucumber (Peeled), Lettuce, Fruttare Abacaxi, Balas De Algas Marinhas. Dinner: Cocoa and Sugar Mixture (with Lowfat Milk), Pão de Centeio Integral, McFritas (Média), McNuggets (4), Cheeseburger Mcdonald's. Snacks/Other: Pão de Queijo, Soja + Suco de Uva. more...
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gaining 1.5 lb a week
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edun999's weight history
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