Weigh In record (no journal entry) for 26 February 2013
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124.1 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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2165 kcal
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Fat: 102.76g | Prot: 63.42g | Carb: 249.76g.
Breakfast: Turkey Sausage Biscuits. Lunch: Chicken, Broccoli & Cheese Casserole, Whole Wheat Crackers, Honey Maid Cinnamon Graham Crackers. Dinner: Molten Chocolate Cake with Vanilla Ice Cream, Corn on the Cob with Butter, Bottomless Tostada Chips with Salsa, Classic Sirloin with Toast. Snacks/Other: Munchies Peanut Butter Sandwich Crackers. more...
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2180 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 5 hours and 30 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 3 hours, Desk Work - 1 hour and 35 minutes, Sitting - 11 hours and 20 minutes. more...
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gaining 1.2 lb a week
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