hezbez's Journal, 31 August 2010

Weigh In record (no journal entry) for 31 August 2010
185.2 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2010:
1152 kcal Fat: 41.19g | Prot: 45.32g | Carb: 150.40g.   Breakfast: grain toast, banana, milk, vegemite, cornflakes. Lunch: bacon sandwich. Snacks/Other: ginger biscuit. more...
gaining 3.9 lb a week

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