Weigh In record (no journal entry) for 29 November 2019
|
143.1 lb
Lost so far: 7.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2019:
|
948 kcal
|
Fat: 26.22g | Prot: 30.86g | Carb: 152.54g.
Breakfast: Naranjas, Limón. Lunch: Pizza Hawaiana, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas), Sopa de Verduras (Baja en Sodio, con Agua). Dinner: Arepa. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnyJP's weight history
|