Weigh In record (no journal entry) for 29 November 2019
|
111.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2019:
|
1518 kcal
|
Fat: 60.39g | Prot: 59.33g | Carb: 188.80g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Frankfurter or Hot Dog on Bun. Dinner: Mixed Salad Greens, Thousand Island Dressing, Unsweetened Iced Tea, Cranberry Sauce (Sweetened, Canned), So Delicious CocoWhip, Libby's Pumpkin Pie, Bread Stuffing, Turkey Breast Meat. Snacks/Other: Souper Salad Sunflower Seeds, Chocolate Fudge, Hash Brown (from Frozen), Coffee with Sugar. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|