Weigh In record (no journal entry) for 29 November 2019
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139.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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1557 kcal
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Fat: 55.28g | Prot: 63.12g | Carb: 92.34g.
Breakfast: Dunkin' Donuts Original Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Kraft Buttermilk Ranch, Outback Steakhouse House Salad, Bacardi Superior Rum, Cabernet Sauvignon Wine , Alexia Waffle Cut Sweet Potato Fries, Applebee's Steamed Broccoli, Cheddar Cheese , Smithfield Fully Cooked Bacon, Applebee's Grilled Chicken Breast. Snacks/Other: Smirnoff Vanilla Vodka. more...
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2162 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 3 hours and 26 minutes, Weights - 31 minutes, Stairmaster - 20 minutes, Sleeping - 6 hours and 17 minutes, Resting - 11 hours and 26 minutes. more...
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losing 4.2 lb a week
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