Weigh In record (no journal entry) for 29 November 2019
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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3763 kcal
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Fat: 77.61g | Prot: 62.16g | Carb: 786.86g.
Breakfast: Café Expresso. Lunch: Tomates Cereja. Dinner: Tâmara, Sementes de Girassol sem Casca. Snacks/Other: Tâmara, Alesto Frutos Secos Mix. more...
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gaining 3.1 lb a week
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