Weigh In record (no journal entry) for 29 November 2019
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146.2 lb
Lost so far: 12.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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396 kcal
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Fat: 9.69g | Prot: 12.20g | Carb: 72.84g.
Breakfast: Leaf Tea Unsweetened, Grapefruit (Pink and Red) . Lunch: Vinegar (Cider) , Lettuce Salad with Assorted Vegetables. Dinner: Honeydew Melon, Vegetable Soup (Home Recipe). Snacks/Other: Tea Unsweetened. more...
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losing 0.1 lb a week
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susanh57's weight history
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