Weigh In record (no journal entry) for 26 February 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1737 kcal
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Fat: 52.72g | Prot: 88.78g | Carb: 230.47g.
Breakfast: apple, milk, fruit and fibre wheat flakes. Lunch: red bell pepper, tomato, marmite, toast, scrambled egg. Dinner: Peaches (Solids and Liquids, Heavy Syrup Pack, Canned), Lamb or Mutton and Potatoes with Gravy (Mixture), vegetable pasta soup. Snacks/Other: stock cube, fruited teacake. more...
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2518 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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