Weigh In record (no journal entry) for 29 November 2019
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192.0 lb
Lost so far: 10.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1472 kcal
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Fat: 62.36g | Prot: 47.60g | Carb: 183.19g.
Breakfast: Panera Bread Steel Cut Oatmeal with Pecans, Starbucks White Chocolate Mocha (Grande). Lunch: Pizza with Meat. more...
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losing 0.7 lb a week
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