123liliaka's Journal, 29 November 2019

131.6 lb Lost so far: 17.4 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 116.12g | Prot: 104.41g | Carb: 37.57g.   Breakfast: Butter , Egg. Lunch: Cooked Salmon, Gouda Cheese , Hulled Sunflower Seeds, Myprotein Organic Coconut Flour, Milbona Greek Style Yogurt 10%, Egg, Trentin Ricotta, Brazil Nuts, Black Tea, Lindt Горький Шоколад 85%. Dinner: Braised Chicken Liver, Chicken Stock (Home Prepared) , Chicken Wing (Skin Eaten), Let's Do Organic Unsweetened Coconut Flakes, Milbona Greek Style Yogurt 10%. more...

1908 kcal

Activities & Exercise: Driving - 44 minutes, Grocery Shopping - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 11 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 21 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours, Cooking - 25 minutes, Stair Climber (Stepper) - 2 minutes, Sitting - 1 hour, Showering - 10 minutes, Standing - 15 minutes. more...