Weigh In record (no journal entry) for 31 August 2010
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258.8 lb
Lost so far: 39.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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1058 kcal
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Fat: 43.76g | Prot: 94.41g | Carb: 82.16g.
Breakfast: 98% Fat Free Honey Roasted Turkey Breast, International Delight Sugar Free French Vanilla Coffee Creamer, Stevia Extract in the Raw, Coffee Brewed from Grounds, Optifast Powder Shake. Lunch: Kraft Real Mayo, Chicken of the Sea Tuna, Hormel Turkey Pepperoni, Sliced Mozzarella Cheese, Vlasic Dill Pickle Spears, Oscar Mayer Turkey Thick Slice. Dinner: Optifast 800 Soup Powder Chicken Flavor, 99% Fat Free Chicken Broth. Snacks/Other: Medium Pitted Ripe Olives, Reduced Fat Cheez-It, Reduced Fat Wheat Thins, Pace Picante Sauce Medium, Benefiber Sugar Free Fiber Drink Mix, Benefiber Orange Creme Chewables, Omega 3 Chewy Bites Mixed Berry. more...
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losing 7.0 lb a week
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