Weigh In record (no journal entry) for 26 February 2013
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158.7 lb
Lost so far: 21.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1149 kcal
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Fat: 27.48g | Prot: 47.43g | Carb: 94.65g.
Breakfast: green tea, sweetener, decaf coffee, apple, protein shake. Lunch: cabbage salad, fish. Dinner: goulash, Sweet Potato. Snacks/Other: Slimsy Lite Red Berry Low Kilojoule Squash, crackerbread, tab. more...
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2548 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 8 hours, Housework - 4 hours, Desk Work - 9 hours. more...
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losing 17.0 lb a week
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