Weigh In record (no journal entry) for 29 November 2019
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141.8 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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660 kcal
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Fat: 25.75g | Prot: 63.66g | Carb: 49.54g.
Breakfast: Melão Amarelo, Mamão Formosa, Plus Vita Pão de Forma Integral Artesano. Snacks/Other: Abacate, Castanhas de Caju, Dux Whey Protein Isolado Coco, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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gaining 0.1 lb a week
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