Weigh In record (no journal entry) for 29 November 2019
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186.8 lb
Lost so far: 22.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1339 kcal
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Fat: 89.18g | Prot: 67.19g | Carb: 57.29g.
Lunch: Edeka Feinster Fleischsalat, Aldi Edelsalami, Arla Kaergarden Gesalzen, Mestemacher Eiweiß Toastbrötchen, Aldi Zarte Scheiben, Homann Kartoffelsalat mit Speck & Zwiebeln, Gyros Überbacken. Dinner: Thermomix Hackfleischsauce mit Spinat, Nudeln (Gekocht), Desira 4-Korn-Joghurt Mild Fettarm Weizenkleie Leinsamen. more...
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gaining 1.8 lb a week
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