Weigh In record (no journal entry) for 29 November 2019
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1988 kcal
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Fat: 134.13g | Prot: 103.34g | Carb: 113.67g.
Breakfast: Gouda or Edam Cheese, Egg, Παπαδοπουλου Φρυγανιες Σταρενιες. Lunch: Cauliflower , Παπαδοπουλου Φρυγανιες Σταρενιες, Potato French Fries, Chicken, Tangerines (Mandarin Oranges) , Dry Roasted Salted Peanuts. more...
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losing 4.6 lb a week
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