Weigh In record (no journal entry) for 29 November 2019
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105.8 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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1481 kcal
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Fat: 70.09g | Prot: 68.86g | Carb: 159.30g.
Breakfast: Selai Kacang, Roti Gandum, Pepaya, Apel Granny Smith. Lunch: Kobe Boncabe, Chia Seed, Jus Jeruk Peras Segar, Mentimun (dengan Kulit), Tahu Kukus. Dinner: Sup Kubis, Bihun Goreng, Sosis Ayam, Tahu Kukus. Snacks/Other: Tomat Merah, Pepaya. more...
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92 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Google Fit - 23 hours and 38 minutes. more...
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losing 4.9 lb a week
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°•°•°•°☆alviah☆°•°•°•°•°'s weight history
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