Weigh In record (no journal entry) for 29 November 2019
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149.3 lb
Lost so far: 44.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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2084 kcal
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Fat: 48.48g | Prot: 112.16g | Carb: 301.66g.
Breakfast: Sopraval Pechuga de Pavo Asada, Soprole Queso Laminado Mantecoso Quilque, Lipton Yellow Label Tea, Marraqueta. Lunch: Marraqueta, Lucchetti Espirales, Daily Jalea Diet, Papa Cocida, Bistec de Res. Dinner: Papa Cocida, Lucchetti Espirales, Bistec de Res, Soprole Yoghurt Batido Vainilla, CCU Limón Soda Zero. Snacks/Other: Sopraval Pechuga de Pavo Asada, Sopraval Pechuga de Pavo Cocida, Soprole Margarina Mix con Mantequilla, Soprole Queso Laminado Mantecoso Quilque, Castaño Pan Miga Sandwich, Marraqueta, Loncoleche Protein Shot Extra Proteína Sabor Berries. more...
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losing 13.9 lb a week
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