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14.7% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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2484 kcal
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Fat: 104.25g | Prot: 180.08g | Carb: 210.73g.
Breakfast: Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Soprole Crema Chantilly, Guindas Rojas Ácidas, Damasco. Dinner: Marco Polo Maní sin Sal, Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Soprole Uno al Día, Quaker Avena Instantánea. Snacks/Other: Dunkin Donuts Boston Cream Donut. more...
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losing 9.3 lb a week
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