Weigh In record (no journal entry) for 31 August 2010
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131.2 lb
Lost so far: 10.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1478 kcal
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Fat: 41.99g | Prot: 68.16g | Carb: 129.54g.
Breakfast: COFFMATE SUGAR FREE HZLNT, Coffee, tomato, yellow pepper, Egg, Little Sizzlers Pork Sausage with Maple. Lunch: brown mustard, jalapenos, cucumbers, Roast Beef, Tomatoes (3 Wheels), Pepperjack Cheese. Dinner: dr. pepper, brandy. Snacks/Other: crystal light ice tea, cucumber, Light Gourmet Cheese Bites, smoked salmon, wasa light rye, wasa multi grain cracker, babybel. more...
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2238 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours and 30 minutes, Curves Circuit Training - 30 minutes, Sitting - 1 hour, Standing - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Driving - 1 hour, Shopping - 2 hours, Housework - 20 minutes. more...
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steady weight
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