radartwin2's Journal, 31 August 2010

254.0 lb Lost so far: 9.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 72.04g | Prot: 113.91g | Carb: 239.59g.   Lunch: Fries. Dinner: Chinese Pepper Steak w/ White Rice. Snacks/Other: Old Cheddar Cheese, Pretzel Rods. more...

2928 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...