Weigh In record (no journal entry) for 29 November 2019
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167.1 lb
Lost so far: 0.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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1858 kcal
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Fat: 50.01g | Prot: 65.00g | Carb: 277.41g.
Breakfast: Elstar, Bautz'ner Gemüse Senf-Brotaufstrich, Herta Finesse Schinken Gegrillt, Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Aldi Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Möhren, Gurke (mit Schale), Cocktailtomaten, Kaufland Frischkäsezubereitung Light, Lidl Weltmeisterbrot, Apfelmus ungesüßt. Dinner: Möhren, REWE Blattspinat, K-Classic Champignons, Bambi Garden Lomein Nudeln. Snacks/Other: Storck Werthers Original, Ehrmann Grand Dessert Double Choc, Dr. Oetker Zitronenkuchen . more...
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losing 4.2 lb a week
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bauchtanz oma's weight history
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