Weigh In record (no journal entry) for 29 November 2019
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157.8 lb
Lost so far: 17.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1236 kcal
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Fat: 54.67g | Prot: 107.06g | Carb: 13.76g.
Breakfast: Aldi Unsmoked Back Bacon, Tesco Mushrooms, Egg, Semi-Skimmed Milk, Black Tea. Lunch: Fisherman Brown Shrimp, Jellied Eels. Dinner: Double Cream, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Lambrini Skinny Lambrini, Tesco Onions, Ginger, Garlic, Aldi Tinned Tomatoes, Yellow Sweet Peppers, Sunflower Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Smirnoff Vodka, Aldi Vive Low Calorie Tonic Water, Black Tea, Semi-Skimmed Milk. more...
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gaining 0.6 lb a week
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