AleanLu's Journal, 29 November 2019

136.5 lb Lost so far: 22.3 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2019:
411 kcal Fat: 8.88g | Prot: 12.26g | Carb: 68.20g.   Dinner: 奶油車輪餅. more...
losing 4.6 lb a week



     
 

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