Weigh In record (no journal entry) for 29 November 2019
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211.6 lb
Lost so far: 63.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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1818 kcal
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Fat: 48.40g | Prot: 100.31g | Carb: 240.64g.
Breakfast: Fleury Michon Jambon, La Boulangère Toastiligne Complet 0%, Blanc d'Oeuf Cuit, Oeuf. Lunch: Charles & Alice Compote Pommes Mangues, Charles & Alice Compote Pommes sans Sucres Ajoutés , Pomme de Terre, Huile d'Olive, Oeuf. Dinner: Charles & Alice Compote Pommes Banane Vanille sans Sucre Ajouté, Charles & Alice Compote Pommes sans Sucres Ajoutés , Jaune d'Oeuf, Elle & Vire Fluide et Légère 4%, Auchan Champignons de Paris Entiers, Herta Le Bon Paris à l'étouffée (45g), Panzani Tagliatelles. more...
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losing 0.7 lb a week
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