Ангелина Атоян's Journal, 29 November 2019

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Weigh In record (no journal entry) for 29 November 2019

128.1 lb Lost so far: 19.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2019:

2723 kcal

Fat: 144.26g | Prot: 89.47g | Carb: 264.40g. Breakfast: Кофе. Lunch: Пицца Домашняя, Помидоры, Ашан Сыр Российский 50%, Белый Хлеб. Dinner: Пицца Домашняя, Мандарины, Апельсин, Кофе. Snacks/Other: Макдоналдс Кока-Кола (0,25 L), Орехомания Грецкий Орех. more...

1415 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ангелина Атоян's Journal, 29 November 2019

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