Sophiehawk's Journal, 25 February 2013

157.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 47.55g | Prot: 153.40g | Carb: 153.43g.   Breakfast: Raisins (Seedless), 100% Whey Protein - Chocolate, 1% Fat Milk, Bran Cereal. Lunch: yam, kale, Quinoa and Whole Grain Brown Rice with Garlic, steak. Dinner: Beef Steak, Quinoa and Whole Grain Brown Rice with Garlic, Parmesan Cheese (Shredded), Green Peas, Pork Chop. Snacks/Other: premier nutrition, hillshire farms thick ham honey, Triscuit Crackers Original. more...

1922 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...