Weigh In record (no journal entry) for 29 November 2019
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118.6 lb
Lost so far: 19.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1291 kcal
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Fat: 108.73g | Prot: 49.69g | Carb: 20.40g.
Breakfast: Berocca Effervescent Tablet, NPL Amino Burn. Lunch: Woolworths Boerewors, Egg (Whole) . Dinner: Nola Mayonnaise, Lucky Star South African Sardines, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Peanut Butter, PnP Fresh Cream. more...
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losing 3.9 lb a week
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